The
exercise and assessment progress works. I find myself calm and understanding of
hope towards other individuals as well as a part of me that can help. Without
personal integrity and confidence, one cannot give to another what is necessary.
So, the areas of development I chose today, here on my birthday, are confidence
and personal trust. I must develop and grow in these areas and maintain the
balance so I can give this balance to others. This is why I chose this area of
development.
To
bring forth a strategy I must understand my weaknesses. I am weak in balance
and maintenance. I can do well for short episodes but when I meditate I can see
a significant improvement in clarity and control. I can allow time for
meditation and allow myself to grow. I must not be scared of my new approach or
its delicate structure, but embrace its new ability and transform my current
inner health to a stronger inner health.
While browsing I found quotes to build confidence:
Kevin, it really sounds like you are taking a lot out of these exercises. There is tons of information in this course and we can get a little overwhelmed with the barage of mental training talk and which types of meditation to choose. The assessment practice is a great tool to start from. It enables us to start out in the areas where we feel we need the most work. Nothing else matters and should take a back seat until we feel strong in the first area we need work. I think this is important so we are not thinking of integral health like we have to mold and reshape every aspect of our lives. You seem like you have chosen a great starting point. Best wishes and be well.
ReplyDeleteDanny