2017

So I woke up today and had a smoke. Okay, maybe a few and I was thinking I have a health and wellness degree and I am being a hypocrite. I need to get back to the gym and back on supplements like N.O. explode and BSN's products. They seemed to help before and I think they will help again. I look around at my apartment and I see a weight bench with an Olympic sized bar. I have dumbbells and plenty of weights to put on the bar. Its great for bench press free form and wide bench press. I will be keeping up with this blog as it has been years since my last post. The more I keep a journal/blog the more attention I will put towards working out and exercising.

That's not all I am working on. I have to work more on editing my story. My friend from highschool is a police officer now and he is going to help me write my novel. How? He is a police officer and knows the current way things work. My story is set in Orlando and there are two detectives trying to crack a robbery spree that has occurred. Im thinking of adding the first draft to my website.